Rating: 5 stars 4.7
22 Ratings
  • 5 star values: 17
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.

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  • In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.

Nutrition Facts

435 calories; protein 12.9g; carbohydrates 36.7g; fat 28.2g; cholesterol 16.2mg; sodium 122.6mg. Full Nutrition
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