My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

GG
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.

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  • In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.

Nutrition Facts

434.8 calories; 12.9 g protein; 36.7 g carbohydrates; 16.2 mg cholesterol; 122.6 mg sodium. Full Nutrition

Reviews (15)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/26/2008
This was an unusual taste combination salad. The dressing didnt want to incorporate very well with the bulgur. It made alot but leftovers are not great as the lettuce is wilted. So its good for a pot-luck or big gathering. I would try it again. Read More
(13)
21 Ratings
  • 5 star values: 16
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/26/2008
This was an unusual taste combination salad. The dressing didnt want to incorporate very well with the bulgur. It made alot but leftovers are not great as the lettuce is wilted. So its good for a pot-luck or big gathering. I would try it again. Read More
(13)
Rating: 4 stars
04/26/2008
This was an unusual taste combination salad. The dressing didnt want to incorporate very well with the bulgur. It made alot but leftovers are not great as the lettuce is wilted. So its good for a pot-luck or big gathering. I would try it again. Read More
(13)
Rating: 5 stars
03/17/2008
This is definitely a keeper!!! The array of flavors are magnificent. The only thing that I had to omit was Cilantro but not by my choice. I love it my husband does not. But it really didn't matter because it was still great. Even my children liked it. This recipe will make it into the schedule probably every other week. Thanks! Read More
(12)
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Rating: 4 stars
07/16/2009
Really light and yummy. I've been looking for ways to get more whole grains into my family members and this did the trick. My dad called it "vulgar wheat" before he tried it but was singing a different tune by the end of it. Super easy to make. The dressing was a little sweet but paired really well with a more savory entre. Next time I will cut down the sweet a little bit. Thanks a lot for this new summer favorite! Read More
(11)
Rating: 5 stars
11/16/2007
Oh. My. Goodness. This is GREAT! I just put everything in my food processor and it was ready. My husband and friends LOOOOOVVVVVED this. So healthy but leaves you filled. Thanks! Read More
(10)
Rating: 5 stars
06/19/2011
This salad is GREAT! I did leave out the cheese (just not a fan of cheese) and lettuce it get soggy do not leave out the dates they are magic in this salad. I t is really good for a fast make a head breakfast! Yum I made this for a large group and had a little bit left over for breakfast:) Read More
(7)
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Rating: 5 stars
04/01/2012
I have been making this salad for about 2 years now and EVERYBODY loves it. I omit the romaine and add 2 huge buches of both cilantro and parsley. I also add red peppers and some carrot. It keeps well in the fridge all week Make This Salad you will not be sorry. Read More
(5)
Rating: 4 stars
07/16/2009
I think the basic recipe is very good. I didn't have the exact ingredients and I substituted for the cheese and lettuce. The dressing was very sweet in our opinion so that's something for me to fiddle with. Conceptually though this recipe is going in the Keeper file. Thank you for sharing! Read More
(4)
Rating: 5 stars
12/26/2009
I think it is a great salad. Very little and flavourful. Thanks GG for posting this. Read More
(4)
Rating: 5 stars
04/15/2012
The dressing for this bulgur salad is awesome! Since I didn't have dates romaine or green onions I improvised and used a couple stalks of celery diced and a few cups of fresh spinach chopped. I also added about a 1/4 cup of blackberries chopped. Turned out fantastic. Read More
(2)