Ingredients15 m servings 221 cals
- Mix rub ingredients in a medium bowl. Set aside.
- Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.
- Remove fish from skillet and squeeze lime juice over all. Serve immediately.
Per Serving: 221 calories; 7.5 g fat; 12.3 g carbohydrates; 25.3 g protein; 42 mg cholesterol; 297 mg sodium. Full nutrition
ReviewsRead all reviews 5
this is delicious! a tasty and easy fish recipe. i didn't have chipotle chili spice so i used chili powder. i also eliminated the salt and it wasn't missed. i'll make this again.
Very simple, fast and delicious! My picky fiance even helped himself to seconds. I didn't have any Chipotle seasoning around, so I substituted chili powder instead. I also added a little more...
I had never made fish before this recipe, and it turned out DELISH! We invited the in-laws over and everyone was impressed.
My husband doesn't normally like fish because it can be bland. But he loved tilapia with this rub. Plus it was so quick to make!