Captain's Pina Colada
Servings Per Recipe: 1
Calories: 306.2
% Daily Value *
protein: 1.1g 2 %
carbohydrates: 50.1g 16 %
dietary fiber: 1.4g 6 %
sugars: 45.3g
fat: 3.5g 5 %
saturated fat: 3g 15 %
vitamin a iu: 36.5IU 1 %
niacin equivalents: 0.5mg 4 %
vitamin b6: 0.1mg 9 %
vitamin c: 35.6mg 59 %
folate: 31.2mcg 8 %
calcium: 23.3mg 2 %
iron: 0.5mg 3 %
magnesium: 21.3mg 8 %
potassium: 196.4mg 6 %
sodium: 13.1mg 1 %
thiamin: 0.1mg 5 %
calories from fat: 31.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
