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My review
Perfect Flat Iron Steak
Cocina JNOTS
"This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection."
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Ingredients
2 h 28 m servings 344 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts
Per Serving: 344 calories; 23.1 g fat; 0.8 g carbohydrates; 31.2 g protein; 103 mg cholesterol; 292 mg sodium. Full nutrition
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Reviews
Read all reviews 115135 Ratings
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Most helpful positive review
11/26/2007
I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure about the marinade and pan frying a steak but decided to take a gamble. Boy, was I surprised, the ste...
Most helpful critical review
12/17/2007
This was an o.k recipe. I followed the directions exactly and we couldn't figure out the taste. We thought either it has too much mustard or I let it marinade too long (I put it to marinade in t...
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11/26/2007
I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure about the marinade and pan frying a steak but decided to take a gamble. Boy, was I surprised, the ste...
10/12/2007
I know that flat iron steaks are the new "in" steaks nowadays, so I was keen at trying them as I never had one. I came across this recipe and decided to take a ride to my local butcher's. I brou...
10/12/2007
Oh my God, this was incredible. The best flat iron steak I have every had. My hat goes off to cocinajnots. The taste was dancing in my mouth. Don’t change a thing. I just finish dinner and had t...
12/17/2007
This was an o.k recipe. I followed the directions exactly and we couldn't figure out the taste. We thought either it has too much mustard or I let it marinade too long (I put it to marinade in t...
1/2/2008
My mother-in-law sent this recipe to me recently. While over at her house during the holidays, she made this for the family. It was WONDERFUL! I ate it up. It was nice, because she could coo...
3/24/2008
This was a very easy and flavorful recipe. I did add a little more garlic and rosemary than called for, but that's because I like my flavors a little intense. I also used the pan scrapings to m...
3/11/2008
Very good recipie just the way it is. I sauted some mushrooms and made mashed potatoes to go with the steaks and it was wonderful!
1/1/2008
This was a pretty good recipe. I only give it 4 stars because it seems like something is missing. As someone else said, you are sort of trying to figure out the taste. I'll try other things to a...