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Spice Islands® Pork Chops with Fennel and Rosemary

Rated as 5 out of 5 Stars

"A flavorful rub of garlic, fennel, rosemary and onion. Lightly salt and pepper both sides of chops, before broiling. Easy and delicious!"
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20 m servings 228 cals
Original recipe yields 4 servings


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  • Prep

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  1. Combine fennel seed, garlic powder, rosemary, onion powder, salt and pepper in a food processor or blender. Process until fine. Stir in oil. Spread the seasoning mixture on both sides of pork chops.
  2. Broil 4 to 6 inches from heat for 14 to 16 minutes or until done (if using meat thermometer, it should read 160 degrees in center part of chop), turning once.

Nutrition Facts

Per Serving: 228 calories; 14.7 g fat; 3.6 g carbohydrates; 19.6 g protein; 56 mg cholesterol; 481 mg sodium. Full nutrition


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This rub was fantastic. I think the trick here is to make sure you grind the spices until they are really fine. I might double the recipe next time to coat the chops a bit more. Really good!