Spruced Up Mashed Potatoes

Name: Spruced Up Mashed Potatoes
Ingredients: 5 pounds potatoes, peeled and quartered; 3 cups cauliflower florets; 4 cloves garlic; 1 large carrots, chopped; 0.5 cup skim milk; 3 tablespoons butter; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 1 tablespoon chopped fresh parsley, for garnish

4.3

(71)

53 Reviews

2 Photos

This recipe includes cauliflower, garlic and a carrot mashed with the potatoes.

Recipe by Anne-Marie Whelan

Updated on July 14, 2022

2

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

5 pounds potatoes, peeled and quartered
3 cups cauliflower florets
4 cloves garlic
1 large carrots, chopped
½ cup skim milk
3 tablespoons butter
½ teaspoon salt
¼ teaspoon ground black pepper
1 tablespoon chopped fresh parsley, for garnish

Directions

Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.
Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.

Nutrition Facts (per serving)

222	Calories
4g	Fat
43g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 222
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	12%
Cholesterol 9mg	3%
Sodium 174mg	8%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	21%
Total Sugars 4g
Protein 6g
Vitamin C 60mg	300%
Calcium 56mg	4%
Iron 2mg	11%
Potassium 1097mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.