Recipes Side Dish Potato Mashed Potato Recipes Spruced Up Mashed Potatoes 4.3 (71) 53 Reviews 2 Photos This recipe includes cauliflower, garlic and a carrot mashed with the potatoes. Recipe by Anne-Marie Whelan Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Servings: 10 Yield: 10 servings Jump to Nutrition Facts Ingredients 5 pounds potatoes, peeled and quartered 3 cups cauliflower florets 4 cloves garlic 1 large carrots, chopped ½ cup skim milk 3 tablespoons butter ½ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon chopped fresh parsley, for garnish Directions Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain. Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve. I Made It Print Nutrition Facts (per serving) 222 Calories 4g Fat 43g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 222 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 12% Cholesterol 9mg 3% Sodium 174mg 8% Total Carbohydrate 43g 16% Dietary Fiber 6g 21% Total Sugars 4g Protein 6g Vitamin C 60mg 300% Calcium 56mg 4% Iron 2mg 11% Potassium 1097mg 23% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved