Spruced Up Mashed Potatoes


This recipe includes cauliflower, garlic and a carrot mashed with the potatoes.

10 servings


  • 5 pounds potatoes, peeled and quartered

  • 3 cups cauliflower florets

  • 4 cloves garlic

  • 1 large carrots, chopped

  • ½ cup skim milk

  • 3 tablespoons butter

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 tablespoon chopped fresh parsley, for garnish


  1. Bring a large pot of salted water to a boil. Add potatoes, cauliflower, garlic and carrots. Cook until potatoes are tender but still firm, about 15 minutes. Drain.

  2. Add the milk, butter, salt and pepper. Beat until smooth. Sprinkle with parsley and serve.

Nutrition Facts (per serving)

222 Calories
4g Fat
43g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 222
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 9mg 3%
Sodium 174mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 21%
Total Sugars 4g
Protein 6g
Vitamin C 60mg 300%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 1097mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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