Roasted Spicy Garbanzo Beans

Name: Roasted Spicy Garbanzo Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 3 cloves roasted garlic, mashed into a paste; 0.125 teaspoon cumin; 1 dash cayenne pepper; 1 (15 ounce) can garbanzo beans, drained; 0.5 cup crumbled feta cheese; 0.5 teaspoon dried thyme

4.0

(55)

42 Reviews

7 Photos

A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish.

Recipe by CRAZY4SUSHI

Published on January 27, 2016

7

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
3 cloves roasted garlic, mashed into a paste
⅛ teaspoon cumin
1 dash cayenne pepper
1 (15 ounce) can garbanzo beans, drained
½ cup crumbled feta cheese
½ teaspoon dried thyme

Directions

Preheat oven to 350 degrees F (175 degrees C).
Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly.
Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm.

Nutrition Facts (per serving)

197	Calories
12g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 197
% Daily Value *
Total Fat 12g	15%
Saturated Fat 4g	19%
Cholesterol 17mg	6%
Sodium 419mg	18%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	12%
Total Sugars 1g
Protein 6g
Vitamin C 4mg	18%
Calcium 123mg	9%
Iron 1mg	8%
Potassium 149mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.