Recipes Appetizers and Snacks Beans and Peas Roasted Spicy Garbanzo Beans 4.0 (55) 42 Reviews 7 Photos A healthy dish filled with good complex carbohydrates, fiber and protein. Fat-free Feta works great with this recipe. This recipe makes a great afternoon snack or delicious side dish. Recipe by CRAZY4SUSHI Published on January 27, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 3 cloves roasted garlic, mashed into a paste ⅛ teaspoon cumin 1 dash cayenne pepper 1 (15 ounce) can garbanzo beans, drained ½ cup crumbled feta cheese ½ teaspoon dried thyme Directions Preheat oven to 350 degrees F (175 degrees C). Pour the olive oil into an ovenproof pan. Stir the garlic, cumin, and cayenne pepper into the olive oil and mix well. Add the garbanzo beans and toss to coat evenly. Bake in preheated oven until garbanzo beans turn golden, about 30 minutes. Remove from oven, and sprinkle with feta cheese and thyme. Serve warm. I Made It Print Nutrition Facts (per serving) 197 Calories 12g Fat 18g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 197 % Daily Value * Total Fat 12g 15% Saturated Fat 4g 19% Cholesterol 17mg 6% Sodium 419mg 18% Total Carbohydrate 18g 6% Dietary Fiber 3g 12% Total Sugars 1g Protein 6g Vitamin C 4mg 18% Calcium 123mg 9% Iron 1mg 8% Potassium 149mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved