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Flat Iron Steak with Mushrooms

Flat Iron Steak with Mushrooms

Name: Flat Iron Steak with Mushrooms
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 steaks
Ingredients: 3 tablespoons vegetable oil; 1 pinch salt and pepper to taste; 3 (6 ounce) flat iron steaks; 3 eaches shallots, thinly sliced; 6 cloves garlic, peeled; 4 cups sliced white mushrooms; ¼ cup balsamic vinegar; ¾ cup full-bodied red wine

Rating: 4.03 stars

30 Ratings
24 Reviews
3 Photos

Pan seared flat iron steaks are served with mushrooms and shallots in a balsamic red wine sauce. I like these steaks because they are tender, but not so lean that they get tough if you over cook them.

By your mom

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Recipe Summary

prep:

15 mins

cook:

15 mins

total:

30 mins

Servings:

Yield:

3 steaks

Nutrition Info

Ingredients

Original recipe yields 3 servings

The ingredient list now reflects the servings specified

3 tablespoons vegetable oil
1 pinch salt and pepper to taste
3 (6 ounce) flat iron steaks
3 eaches shallots, thinly sliced
6 cloves garlic, peeled
4 cups sliced white mushrooms
¼ cup balsamic vinegar
¾ cup full-bodied red wine

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

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Step 2

Heat the oil in a large skillet over medium heat. Cut the flat iron steak into individual portions if needed. Season with salt and pepper on both sides. Fry the steaks until browned on each side, 2 to 3 minutes per side. Remove from the skillet and place in an oven proof dish. Set steaks in the oven to continue cooking.
Step 3

Add shallots and whole cloves of garlic to the hot skillet. Cook and stir over medium heat until shallots are starting to brown. Add mushrooms to the pan; cook and stir until they shrink some, 5 to 10 minutes.
Step 4

Pour the balsamic vinegar into the pan with the mushrooms and stir to remove any bits that are stuck to the bottom of the skillet. Pour in the red wine and simmer for a few minutes over medium heat.
Step 5

Return the steaks to the skillet and cook until the internal temperature reaches 135 degrees to 140 degrees F (60 degrees C), about 5 minutes if at all. Remove the whole pan from the heat and let stand until steaks reach an internal temperature of 145 degrees F (63 degrees C), or your desired degree of doneness.

Nutrition Facts

Per Serving:

567.1 calories; 39.6 g protein; 18.1 g carbohydrates; 115.9 mg cholesterol; 128.1 mg sodium. Full Nutrition

Reviews (24)

Most helpful positive review

cameo

02/02/2008

I slivered the garlic which gave it more flavor. This could be a little more saucy. Next time I'll add some broth or stock and finish it with butter. Read More

Helpful

(13)

Most helpful critical review

Victoria

03/03/2011

Due to the fact that I'm a broke underage college student I used onions instead of shallots and red wine vinegar instead of redwine no mushrooms (my boyfriend wont eat them) and the rest of the recipe I followed exactly. I paired dinner with garlic bread and a mixed green salad followed by black berry pie. I have to say it made for a nice meal but way to many dishes I will probably make it again. Read More

Helpful

(4)

30 Ratings

5 star values: 14
4 star values: 9
3 star values: 4
2 star values: 0
1 star values: 3

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

cameo

02/02/2008

I slivered the garlic which gave it more flavor. This could be a little more saucy. Next time I'll add some broth or stock and finish it with butter. Read More

Helpful

(13)

Jeanie Bonhoff

09/02/2010

My family just devoured this meal not a drop left in the pan! I did cut back on the balsamic to 1/8 cup and I added more wine and used 1/2 teaspoon of 'Better than Bullion' to the sauce. I left my steak whole and cooked it about 5-8 min. longer in the oven. I then sliced with my electric knife and served on egg noodles. So easy to make. Will do again and again! Read More

Helpful

(11)

JANICEB75

08/25/2008

YUMMMMMMMM!!!!!! I left out the mushrooms (didn't have any) and added large chunks of onion. Used a sprinkle of Nature Season while cooking the meat and onions. Otherwise I followed exactly. This was delicious! The whole family liked it! I may have liked a little more sauce with the finished product but it was not dry at all and had a delicious flavor throughout! I will use mushrooms next time...and there will certainly be a next time!!!! Thanks!! Read More

Helpful

(8)

kitchennovicewdc

03/02/2008

quite tasty! just use a couple of shakes of balsamic and a full cup of wine for a yummy taste. Read More

Helpful

(6)

GolferGirl

12/11/2010

Super! Cooked as directed except I didn't have any shallots. If you like medium rare or rare limit oven time! Read More

Helpful

(5)

Victoria

03/03/2011

Helpful

(4)

Debbie Greig

10/03/2011

This was really good though we thought the balsamic was overpowering. Next time i would cut it in half and add some stock to increase the sauce as others have suggested. Thanks for the recipe =) Read More

Helpful

(4)

Marcy Smith

03/14/2008

My family LOVED this one! I used only half of the recommended bit of balsamic vinegar. Fabulous! Read More

Helpful

(4)

Cookin_like_Gram

03/10/2011

YUM!!!! While the steaks were keeping warm in the oven I topped the steaks with goat cheese. I also served this with spaetzle...it soaks up the sauce. Thanks for sharing! Read More

Helpful

(4)

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All Reviews for Flat Iron Steak with Mushrooms

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Nutritional Information

Flat Iron Steak with Mushrooms

Servings Per Recipe: 3
Calories: 567.1

% Daily Value *

protein: 79 %

carbohydrates: 6 %

exchange other carbs:

dietary fiber: 6 %

sugars:

fat: 52 %

saturated fat: 49 %

cholesterol: 39 %

vitamin a iu: 12 %

niacin equivalents: 35 %

vitamin b6: 24 %

vitamin c: 13 %

folate: 8 %

calcium: 4 %

iron: 9 %

magnesium: 10 %

potassium: 16 %

sodium: 5 %

thiamin: 13 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Flat Iron Steak with Mushrooms

1 of 24

All Reviews

cameo

02/02/2008

I slivered the garlic which gave it more flavor. This could be a little more saucy. Next time I'll add some broth or stock and finish it with butter.

Helpful

(13)

Jeanie Bonhoff

09/02/2010

Helpful

(11)

JANICEB75

08/25/2008

Helpful

(8)

kitchennovicewdc

03/02/2008

quite tasty! just use a couple of shakes of balsamic and a full cup of wine for a yummy taste.

Helpful

(6)

GolferGirl

12/11/2010

Super! Cooked as directed except I didn't have any shallots. If you like medium rare or rare limit oven time!

Helpful

(5)

Victoria

03/03/2011

Helpful

(4)

Debbie Greig

10/03/2011

This was really good though we thought the balsamic was overpowering. Next time i would cut it in half and add some stock to increase the sauce as others have suggested. Thanks for the recipe =)

Helpful

(4)

Marcy Smith

03/14/2008

My family LOVED this one! I used only half of the recommended bit of balsamic vinegar. Fabulous!

Helpful

(4)

Cookin_like_Gram

03/10/2011

YUM!!!! While the steaks were keeping warm in the oven I topped the steaks with goat cheese. I also served this with spaetzle...it soaks up the sauce. Thanks for sharing!

Helpful

(4)

1 of 3 Flat Iron Steak with Mushrooms

Kayla Mariskanish

2 of 3 Flat Iron Steak with Mushrooms

pelicangal

3 of 3 Flat Iron Steak with Mushrooms

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Flat Iron Steak with Mushrooms

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Flat Iron Steak with Mushrooms

Ingredients

Directions

Nutrition Facts

Reviews (24)

Most helpful positive review

Most helpful critical review

All Reviews for Flat Iron Steak with Mushrooms

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Flat Iron Steak with Mushrooms

Ingredients

Directions

Nutrition Facts

Reviews (24)

Most helpful positive review

Most helpful critical review

All Reviews for Flat Iron Steak with Mushrooms