Baked Tilapia with Arugula and Pecan Pesto
Servings Per Recipe: 4
Calories: 490.4
% Daily Value *
protein: 51g 102 %
carbohydrates: 3.7g 1 %
dietary fiber: 1.8g 7 %
sugars: 1.1g
fat: 29.7g 46 %
saturated fat: 4.6g 23 %
cholesterol: 88.9mg 30 %
vitamin a iu: 656.5IU 13 %
niacin equivalents: 10.3mg 79 %
vitamin b6: 0.9mg 55 %
vitamin c: 6.7mg 11 %
folate: 31.8mcg 8 %
calcium: 182.7mg 18 %
iron: 2.2mg 12 %
magnesium: 96.5mg 35 %
potassium: 1071.1mg 30 %
sodium: 281.8mg 11 %
thiamin: 0.2mg 21 %
calories from fat: 267.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.