One-Dish Rockfish

4.3
(156)

An easy rockfish recipe with spinach, tomatoes, and lemon made in one dish for a great tasting meal.

close up view of a fillet of rockfish in a baking dish with tomatoes, onions, lemons, and spinach
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
2

Ingredients

  • 5 cups fresh spinach

  • 2 (6 ounce) fillets rockfish

  • 10 cherry tomatoes, halved

  • ½ cup vegetable broth

  • 2 tablespoons minced fresh dill

  • ½ teaspoon lemon pepper

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • salt and ground black pepper to taste

  • 2 slices lemon slices

  • 2 slices onion slices

  • 1 teaspoon butter

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.

  3. Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Nutrition Facts (per serving)

233 Calories
6g Fat
12g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 233
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 10%
Cholesterol 64mg 21%
Sodium 417mg 18%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 36g
Vitamin C 52mg 260%
Calcium 121mg 9%
Iron 4mg 20%
Potassium 1372mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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