Jerk Seasoning


This is a great seasoning for any meat. You can make more of it all at once and store it in an airtight container. Make sure you store it in a cool, dry place.

Prep Time:
10 mins
Total Time:
10 mins
1 /4 cup


  • 2 tablespoons dried minced onion

  • 2 ½ teaspoons dried thyme

  • 2 teaspoons ground allspice

  • 2 teaspoons ground black pepper

  • ½ teaspoon ground cinnamon

  • ½ teaspoon cayenne pepper

  • ½ teaspoon salt

  • 2 tablespoons vegetable oil


  1. In a small bowl, stir together the dried onion, thyme, allspice, ground black pepper, cinnamon, cayenne pepper, and salt. Coat meat lightly with oil, then rub seasoning onto meat.

Nutrition Facts (per serving)

304 Calories
28g Fat
15g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 304
% Daily Value *
Total Fat 28g 36%
Saturated Fat 4g 19%
Sodium 1171mg 51%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 17%
Total Sugars 3g
Protein 2g
Vitamin C 10mg 51%
Calcium 143mg 11%
Iron 6mg 34%
Potassium 259mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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