Pork Tofu with Watercress and Bean Sprouts
Servings Per Recipe: 8
Calories: 244.7
% Daily Value *
protein: 27.2g 55 %
carbohydrates: 6.5g 2 %
dietary fiber: 1.5g 6 %
sugars: 2.1g
fat: 12.7g 20 %
saturated fat: 4g 20 %
cholesterol: 55.2mg 18 %
vitamin a iu: 2057IU 41 %
niacin equivalents: 10.9mg 84 %
vitamin b6: 0.5mg 33 %
vitamin c: 31.2mg 52 %
folate: 39.9mcg 10 %
calcium: 300.5mg 30 %
iron: 4.9mg 28 %
magnesium: 69.2mg 25 %
potassium: 672.2mg 19 %
sodium: 1875.9mg 75 %
thiamin: 0.8mg 78 %
calories from fat: 114.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.