Spiced Sweet Roasted Red Pepper Hummus

Name: Spiced Sweet Roasted Red Pepper Hummus
Prep time: 15 min
Total time: 75 min
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 1 (4 ounce) jar roasted red peppers; 3 tablespoons lemon juice; 1.5 tablespoons tahini; 1 clove garlic, minced; 0.5 teaspoon ground cumin; 0.5 teaspoon cayenne pepper; 0.25 teaspoon salt; 1 tablespoon chopped fresh parsley

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Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Recipe by MARBALET

46

Prep Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained
1 (4 ounce) jar roasted red peppers
3 tablespoons lemon juice
1 ½ tablespoons tahini
1 clove garlic, minced
½ teaspoon ground cumin
½ teaspoon cayenne pepper
¼ teaspoon salt
1 tablespoon chopped fresh parsley

Directions

In an electric blender or food processor, puree the chickpeas, red peppers, lemon juice, tahini, garlic, cumin, cayenne, and salt. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses. Transfer to a serving bowl and refrigerate for at least 1 hour. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.)
Sprinkle the hummus with the chopped parsley before serving.

Nutrition Facts (per serving)

64	Calories
2g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 64
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 370mg	16%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 3g
Vitamin C 11mg	57%
Calcium 23mg	2%
Iron 1mg	4%
Potassium 107mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.