Hearty Lentil Soup II
Servings Per Recipe: 2
Calories: 808
% Daily Value *
protein: 32.2g 64 %
carbohydrates: 115.3g 37 %
dietary fiber: 40.4g 162 %
sugars: 19.8g
fat: 19.5g 30 %
saturated fat: 2.5g 12 %
vitamin a iu: 9261IU 185 %
niacin equivalents: 9.8mg 75 %
vitamin b6: 1.1mg 69 %
vitamin c: 70.4mg 117 %
folate: 572mcg 143 %
calcium: 179.5mg 18 %
iron: 11.7mg 65 %
magnesium: 189.8mg 68 %
potassium: 1973.3mg 55 %
sodium: 1250.8mg 50 %
thiamin: 0.7mg 69 %
calories from fat: 175.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.