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Rated as 5 out of 5 Stars

"A delightful vegetarian sandwich favorite."
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1 h 20 m servings 144 cals
Original recipe yields 12 servings


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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place gluten, protein powder, agar-agar, paprika, black pepper, red pepper flakes, cayenne pepper, fennel seed, garlic powder, onion soup mix, and tomato soup mix into a blender. Grind for 2 to 3 minutes into a powder, then pour into a large mixing bowl.
  3. Stir water, oil, and liquid smoke flavoring into the powdered mixture until moistened, then knead the dough for 3 to 5 minutes. Shape the dough into a 2 to 3 inch log, and wrap tightly with aluminum foil, and place onto a baking sheet.
  4. Bake vegeroni in preheated oven for 1 hour. Cool completely before slicing.

Nutrition Facts

Per Serving: 144 calories; 2.1 g fat; 13.1 g carbohydrates; 17.1 g protein; < 1 mg cholesterol; 376 mg sodium. Full nutrition

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I can't believe you don't have more comments for this! I love the recipe. The veggeroni comes out a bit dry so it keeps really well in the fridge and is easy to freeze and thaws fast. In salads ...

This is wonderful stuff. Only thing I had trouble finding was dry tomato soup. I ended up using some sazon goya tomato and cilantro seasoning. Worked great. Will make again.