Rice and Lentil Soup in a Jar
Servings Per Recipe: 8
Calories: 133
% Daily Value *
protein: 9.8g 20 %
carbohydrates: 16.7g 5 %
dietary fiber: 3.6g 15 %
sugars: 0.5g
fat: 2.9g 4 %
saturated fat: 1.1g 6 %
cholesterol: 16mg 5 %
vitamin a iu: 92.8IU 2 %
niacin equivalents: 4mg 31 %
vitamin b6: 0.1mg 9 %
vitamin c: 0.9mg 2 %
folate: 79.4mcg 20 %
calcium: 28.2mg 3 %
iron: 2.2mg 12 %
magnesium: 25.2mg 9 %
potassium: 182.6mg 5 %
sodium: 312.1mg 13 %
thiamin: 0.1mg 14 %
calories from fat: 26
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.