Recipes

Congo Tofu

Name: Congo Tofu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup white rice; 2 cups water; 3 tablespoons peanut oil; 1 pound tofu, cubed; 0.5 white onion, chopped; 2 cloves garlic, minced; 0.75 (6 ounce) can tomato paste; 0.5 cup peanut butter

3.5

(33)

31 Reviews

2 Photos

This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd, but it is delicious. Give it a try!

Recipe by maymay8

Published on February 1, 2020

2

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 cup white rice
2 cups water
3 tablespoons peanut oil
1 pound tofu, cubed
½ white onion, chopped
2 cloves garlic, minced
¾ (6 ounce) can tomato paste
½ cup peanut butter

Directions

Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes, or until rice is tender and water has been absorbed.
Heat the oil in a large skillet over medium-high heat. Cook the tofu in the oil until browned, about 10 minutes. Add the onion and garlic; cook and stir until the onion is translucent, 3 to 5 minutes. Mix in the tomato paste and peanut butter; cook and stir until peanut butter has melted completely, about 5 minutes. Serve over cooked rice.

Nutrition Facts (per serving)

461	Calories
26g	Fat
44g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 461
% Daily Value *
Total Fat 26g	33%
Saturated Fat 5g	23%
Sodium 328mg	14%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	13%
Total Sugars 7g
Protein 18g
Vitamin C 7mg	34%
Calcium 349mg	27%
Iron 8mg	43%
Potassium 588mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.