Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing


I like using Cripp, Braeburn, or Gala apples in this yummy salad!

Prep Time:
10 mins
Total Time:
10 mins
1 salad


  • 1 cup baby spinach leaves

  • 1 tablespoon dried cranberries

  • 1 tablespoon chopped salted pecans

  • ½ apple, cored and diced

  • 1 tablespoon diced red onion

  • 2 tablespoons grated carrot

  • ¼ avocado, peeled and diced

  • 1 tablespoon balsamic vinaigrette salad dressing, or to taste


  1. Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

Nutrition Facts (per serving)

251 Calories
17g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 251
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 11%
Sodium 241mg 10%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 26%
Total Sugars 15g
Protein 3g
Vitamin C 18mg 92%
Calcium 52mg 4%
Iron 1mg 8%
Potassium 580mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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