Daddy's Guacamole Dip


This recipe for guacamole with cottage cheese is one of my dad's favorite recipes that he handed down to my sisters and me. It's a little different from traditional guacamole dip because of the cottage cheese, but it's very delicious! Serve with chips or vegetables.

Prep Time:
25 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
3 cups


  • 2 avocados, halved with pits removed

  • 1 lemon, juiced

  • 2 cups cottage cheese

  • 2 tomatoes, diced

  • ½ cup diced sweet onion

  • 1 jalapeño pepper, seeded and minced

  • ½ teaspoon garlic powder

  • salt and pepper to taste


  1. Scoop avocado flesh out of the skins and place into a medium mixing bowl; discard skins. Add lemon juice to the bowl and mash well. Add cottage cheese, tomatoes, onion, jalapeño, garlic powder, salt, and pepper; stir until combined. Chill for at least 1 hour before serving.

Nutrition Facts (per serving)

51 Calories
3g Fat
3g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 51
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 78mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 5%
Total Sugars 1g
Protein 3g
Vitamin C 7mg 35%
Calcium 18mg 1%
Iron 0mg 1%
Potassium 135mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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