Recipes

Easy Wakame Brown Rice

Name: Easy Wakame Brown Rice
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2.25 cups water; 1 cup brown rice; 1 tablespoon butter; 1 teaspoon salt; 1 tablespoon dried wakame seaweed flakes; 2 cups water; 1 ripe avocado, diced; 2 teaspoons toasted sesame seeds

3.6

(5)

5 Reviews

2 Photos

I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Recipe by yummyinmytummy

Updated on January 7, 2022

2

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 ¼ cups water
1 cup brown rice
1 tablespoon butter (Optional)
1 teaspoon salt (Optional)
1 tablespoon dried wakame seaweed flakes
2 cups water
1 ripe avocado, diced
2 teaspoons toasted sesame seeds

Directions

Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Nutrition Facts (per serving)

287	Calories
12g	Fat
41g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	17%
Cholesterol 8mg	3%
Sodium 626mg	27%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	19%
Total Sugars 1g
Protein 5g
Vitamin C 5mg	26%
Calcium 47mg	4%
Iron 1mg	8%
Potassium 382mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.