Recipes Breakfast and Brunch Cereals Oatmeal Recipes Cranberry-Orange Spiced Oatmeal 3.9 (46) 36 Reviews 9 Photos This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits. Recipe by Leah Prather Hanley Updated on December 16, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 5 mins Cook Time: 2 mins Total Time: 7 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ¾ cup old-fashioned rolled oats ½ teaspoon ground cinnamon, or to taste ¼ cup dried cranberries ½ cup frozen blueberries ¼ teaspoon ground turmeric (Optional) 1 pinch ground ginger (Optional) 1 cup water ¼ cup orange juice, or as needed Directions Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency. I Made It Print Nutrition Facts (per serving) 398 Calories 5g Fat 85g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 398 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Sodium 13mg 1% Total Carbohydrate 85g 31% Dietary Fiber 10g 37% Total Sugars 33g Protein 9g Vitamin C 38mg 192% Calcium 64mg 5% Iron 3mg 18% Potassium 434mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved