Cranberry-Orange Spiced Oatmeal

Name: Cranberry-Orange Spiced Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 0.75 cup old-fashioned rolled oats; 0.5 teaspoon ground cinnamon, or to taste; 0.25 cup dried cranberries; 0.5 cup frozen blueberries; 0.25 teaspoon ground turmeric; 1 pinch ground ginger; 1 cup water; 0.25 cup orange juice, or as needed

3.9

(46)

36 Reviews

9 Photos

This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.

Recipe by Leah Prather Hanley

Updated on December 16, 2022

9

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¾ cup old-fashioned rolled oats
½ teaspoon ground cinnamon, or to taste
¼ cup dried cranberries
½ cup frozen blueberries
¼ teaspoon ground turmeric (Optional)
1 pinch ground ginger (Optional)
1 cup water
¼ cup orange juice, or as needed

Directions

Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Nutrition Facts (per serving)

398	Calories
5g	Fat
85g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 398
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 13mg	1%
Total Carbohydrate 85g	31%
Dietary Fiber 10g	37%
Total Sugars 33g
Protein 9g
Vitamin C 38mg	192%
Calcium 64mg	5%
Iron 3mg	18%
Potassium 434mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.