Cranberry-Orange Spiced Oatmeal


This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.

Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
1 serving


  • ¾ cup old-fashioned rolled oats

  • ½ teaspoon ground cinnamon, or to taste

  • ¼ cup dried cranberries

  • ½ cup frozen blueberries

  • ¼ teaspoon ground turmeric (Optional)

  • 1 pinch ground ginger (Optional)

  • 1 cup water

  • ¼ cup orange juice, or as needed


  1. Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Nutrition Facts (per serving)

398 Calories
5g Fat
85g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 398
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 13mg 1%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 37%
Total Sugars 33g
Protein 9g
Vitamin C 38mg 192%
Calcium 64mg 5%
Iron 3mg 18%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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