Sautéed Swiss Chard with Parmesan Cheese

Name: Sautéed Swiss Chard with Parmesan Cheese
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 2 tablespoons butter; 0.5 small red onion, diced; 1 tablespoon minced garlic; 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately; 0.5 cup dry white wine; 1 tablespoon fresh lemon juice, or to taste; 2 tablespoons freshly grated Parmesan cheese; 1 pinch salt to taste

4.6

(760)

570 Reviews

47 Photos

Swiss chard is seasoned with lemon and Parmesan cheese in this simple, tasty recipe for Swiss chard on your stovetop!

Recipe by DannyBoy

Updated on February 20, 2023

47

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Close up shot of sautéed Swiss chard in a serving bowl with Parmesan cheese — Dotdash Meredith Food Studios

Ingredients

2 tablespoons olive oil
2 tablespoons butter
½ small red onion, diced
1 tablespoon minced garlic
1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
½ cup dry white wine
1 tablespoon fresh lemon juice, or to taste
2 tablespoons freshly grated Parmesan cheese
1 pinch salt to taste

Directions

Gather all ingredients.

Dotdash Meredith Food Studios
Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.

Dotdash Meredith Food Studios
Stir in the chard leaves and cook until just wilted.

Dotdash Meredith Food Studios
Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

165	Calories
13g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 165
% Daily Value *
Total Fat 13g	17%
Saturated Fat 5g	25%
Cholesterol 18mg	6%
Sodium 202mg	9%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 2g
Vitamin C 20mg	101%
Calcium 67mg	5%
Iron 1mg	7%
Potassium 268mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.