Orange Sunrise Smoothie


This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!

Prep Time:
15 mins
Total Time:
15 mins
2 servings


  • ½ cup orange juice

  • 1 banana, frozen and chunked

  • 1 peach, peeled and sliced

  • ½ cup honeydew melon, cubed

  • 1 (8 ounce) container orange yogurt

  • 1 teaspoon white sugar

  • ½ cup ice


  1. Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired. Pour into two glasses and serve.

Nutrition Facts (per serving)

239 Calories
1g Fat
52g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 239
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 9mg 3%
Sodium 67mg 3%
Total Carbohydrate 52g 19%
Dietary Fiber 2g 7%
Total Sugars 41g
Protein 6g
Vitamin C 44mg 222%
Calcium 147mg 11%
Iron 0mg 2%
Potassium 669mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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