Spicy Bean Salsa


Serve this spicy bean dip with tortilla chips. It's very hard to resist!

Prep Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 15 mins
4 cups


  • 1 (15 ounce) can black-eyed peas

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can whole kernel corn, drained

  • 1 (14.5 ounce) can diced tomatoes, drained

  • ½ cup chopped onion

  • ½ cup chopped green bell pepper

  • 1 (4 ounce) can diced jalapeno peppers

  • ½ teaspoon garlic salt

  • 1 cup Italian-style salad dressing


  1. Combine peas, beans, corn, tomatoes, onion, bell pepper, jalapeños, and garlic salt in a bowl. Stir in salad dressing and mix until well combined. Cover and refrigerate until flavors have blended, 8 hours to overnight.

Nutrition Facts (per serving)

58 Calories
2g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 58
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 356mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Protein 2g
Vitamin C 4mg 22%
Calcium 10mg 1%
Iron 1mg 4%
Potassium 59mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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