Roasted Beet, Crab and Vegetable Soup
Servings Per Recipe: 6
Calories: 272.7
% Daily Value *
protein: 10.8g 22 %
carbohydrates: 37.7g 12 %
dietary fiber: 8.7g 35 %
sugars: 13.7g
fat: 10.3g 16 %
saturated fat: 1.5g 7 %
cholesterol: 10.9mg 4 %
vitamin a iu: 2106.7IU 42 %
niacin equivalents: 4.7mg 36 %
vitamin b6: 0.4mg 27 %
vitamin c: 30.6mg 51 %
folate: 115.1mcg 29 %
calcium: 108.4mg 11 %
iron: 4mg 22 %
magnesium: 79.5mg 28 %
potassium: 833mg 23 %
sodium: 1452.8mg 58 %
thiamin: 0.2mg 25 %
calories from fat: 93.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.