Tapenade

Name: Tapenade
Prep time: 10 min
Total time: 10 min
Ingredients: 1.75 cups whole, pitted kalamata olives; 1 (2 ounce) can anchovy fillets, rinsed; 3 tablespoons lemon juice; 2 tablespoons capers; 1 clove garlic, chopped; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh rosemary; 4 tablespoons olive oil

4.4

(70)

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This tapenade uses Mediterranean ingredients to make a delicious spread or dip for pita bread triangles.

Recipe by Jim Clark

Updated on February 14, 2023

close up view of Tapenade with cheese in a glass brown bowl, served with toasted bread on a wooden board

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 ¾ cups whole, pitted kalamata olives
1 (2 ounce) can anchovy fillets, rinsed
3 tablespoons lemon juice
2 tablespoons capers
1 clove garlic, chopped
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
4 tablespoons olive oil

Directions

Place olives, anchovies, lemon juice, capers, garlic, thyme, and rosemary into a blender. Turn the blender on; drizzle in olive oil until a thick, chunky paste is formed, about 5 seconds.

Nutrition Facts (per serving)

210	Calories
20g	Fat
5g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 210
% Daily Value *
Total Fat 20g	26%
Saturated Fat 3g	14%
Cholesterol 6mg	2%
Sodium 1002mg	44%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 3g
Vitamin C 4mg	20%
Calcium 35mg	3%
Iron 1mg	4%
Potassium 55mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.