Tex Mex Black Bean Dip

Name: Tex Mex Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 cups
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 teaspoon vegetable oil; ½ cup chopped onion; 2 cloves garlic, minced; ½ cup fresh corn kernels; ¾ cup chopped tomatoes; ½ cup mild picante sauce; 1 teaspoon ground cumin; 1 teaspoon chili powder; ½ cup shredded Monterey Jack cheese; ¼ cup chopped fresh cilantro; 1 tablespoon fresh lime juice

Rating: 4.6 stars

136 Ratings
103 Reviews
8 Photos

This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.

By Ingrid

Gallery

Recipe Summary

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

2 cups

Nutrition Info

Directions

Step 1

Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.

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Step 2

In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
Step 3

Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

Nutrition Facts

Per Serving:

50 calories; protein 2.7g 6% DV; carbohydrates 5.9g 2% DV; fat 1.7g 3% DV; cholesterol 3.1mg 1% DV; sodium 148.7mg 6% DV. Full Nutrition

Reviews (103)

Most helpful positive review

AMIRIS12000

01/25/2004

I used to make this dip a long time ago and lost the recipe. THANK GOD Ingrid submitted it here! I do one thing different which is very good as well. I do not cook the ingredients. I add everything in a bowl and let it sit overnight (much better the next day). I also do not add the picante sauce when I do it this way. TRUST ME this is a winner! I brought it to a Holiday party and it was the first thing gone and everyone asked me for the recipe. I will have to try it Ingrids way of cooking the ingredients but I am so happy with the way I make it by keeping everything fresh. It's delicious! Read More

Helpful

(65)

Most helpful critical review

jackolaina

11/05/2010

good Read More

Helpful

(3)

136 Ratings

5 star values: 95
4 star values: 33
3 star values: 4
2 star values: 3
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

AMIRIS12000

01/25/2004

Helpful

(65)

Rebslo

01/25/2004

Easy to prepare and a nice taste. I used 1 Cup of med. salsa instead of the picante sauce and tomatoes. I also used cheese with jalapenos for more kick! Read More

Helpful

(63)

ROSALIE P

03/24/2004

This is so good! I've made it several times with a few variations. I used homemade beans; either black beans or black-eyed peas or a combination of each. I used raw purple onion and chunky salsa in place of the picante sauce. Rather than the cumin & chili powder I used homemade taco seasoning mix - also from this website. We've tried it with and without cheese warm and cold. It is wonderful any way it is served. Read More

Helpful

(40)

Luisfc1972

02/12/2008

Very tasty. I made these changes but these are my personal preference. I added 1/4 teaspoon salt (only because the tortilla chips i used have salt on them otherwise add more salt) and 1/2 teaspoon ground black pepper I used a little over half a cup pace picante medium salsa. I also mashed the beans more than half-way through because thats how i like them. I followed the recipe exactly how written other than the changes above. Also do not add the lime juice cheese and cilantro until ready to serve. Very important. I will keep this recipe Read More

Helpful

(24)

Jana

06/14/2005

This is so good. I used Southwestern Black Beans and Hot Pepper Cheese. It was so good that it was hard to put away but I had to this recipe makes so much. Read More

Helpful

(13)

Becky Moodie

01/28/2006

This is the best bean dip recipe I have found. Best if served and eaten while still warm. Read More

Helpful

(12)

CAMCHES

02/18/2007

This was AMAZING. It also made a fabulous enchilada filling. I adjusted the recipe a little. I had a giant 32oz can of beans so I used that an entire can of corn and a jar of spicy organic black bean and corn salsa. I had some chipotle chili powder and that added a nice smoky flavor. I used one of those bags of 'Mexican Blend' cheeses and I added extra cheese but it was delicious without the cheese. It also makes a really filling meal served over rice and it makes great quesadillas. Read More

Helpful

(11)

Maggie Riley

12/07/2007

Wow - this is yummy! I used no oil and added a little extra reduced fat Mexican cheese and extra cilantro and lime juice. As a result mine was probably a little runnier (and also my can of black beans had more water than beans! I was thinking of adding more beans since once I drained the liquid there was less than 1/2 the can of actual beans but didn't). This dip is refreshing and very flavorful! Oh funny - now that I went back to read the recipe I didn't follow directions at all - ha. I didn't cook anything - just blended all the raw ingredients together and it was still good! I'll try following directions the next time to see if it's even better.:) Read More

Helpful

(10)

Bumble

06/21/2010

This rocks. I didn't have any fresh (or frozen corn) though and I took a risk... I substituted with creamed corn. It was awesome! I added jalepenos and hot sauce to balance the sweetness of the corn. Good stuff! Read More

Helpful

(9)

jackolaina

11/05/2010

good Read More

Helpful

(3)

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All Reviews for Tex Mex Black Bean Dip

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Nutritional Information

Tex Mex Black Bean Dip

Servings Per Recipe: 16
Calories: 49.6

% Daily Value *

protein: 6 %

carbohydrates: 2 %

exchange other carbs:

dietary fiber: 7 %

sugars:

fat: 3 %

saturated fat: 4 %

cholesterol: 1 %

vitamin a iu: 5 %

niacin equivalents: 3 %

vitamin b6: 2 %

vitamin c: 5 %

folate: 1 %

calcium: 4 %

iron: 4 %

magnesium: 2 %

potassium: 2 %

sodium: 6 %

thiamin: 2 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Tex Mex Black Bean Dip

1 of 103

All Reviews

AMIRIS12000

01/25/2004

Helpful

(65)

Rebslo

01/25/2004

Easy to prepare and a nice taste. I used 1 Cup of med. salsa instead of the picante sauce and tomatoes. I also used cheese with jalapenos for more kick!

Helpful

(63)

ROSALIE P

03/24/2004

Helpful

(40)

Luisfc1972

02/12/2008

Helpful

(24)

Jana

06/14/2005

This is so good. I used Southwestern Black Beans and Hot Pepper Cheese. It was so good that it was hard to put away but I had to this recipe makes so much.

Helpful

(13)

Becky Moodie