Recipes Tex Mex Black Bean Dip 4.6 (135) 102 Reviews 9 Photos This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature. Recipe by Ingrid Updated on August 26, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 16 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 (15 ounce) can black beans, rinsed and drained 1 teaspoon vegetable oil ½ cup chopped onion 2 cloves garlic, minced ½ cup fresh corn kernels ¾ cup chopped tomatoes ½ cup mild picante sauce 1 teaspoon ground cumin 1 teaspoon chili powder ½ cup shredded Monterey Jack cheese ¼ cup chopped fresh cilantro 1 tablespoon fresh lime juice Directions Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted. I Made It Print Nutrition Facts (per serving) 50 Calories 2g Fat 6g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 50 % Daily Value * Total Fat 2g 2% Saturated Fat 1g 4% Cholesterol 3mg 1% Sodium 149mg 6% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 3g Vitamin C 3mg 15% Calcium 41mg 3% Iron 1mg 4% Potassium 55mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved