Tex Mex Black Bean Dip

4.6
(135)

This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.

white bowl of black bean dip
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 teaspoon vegetable oil

  • ½ cup chopped onion

  • 2 cloves garlic, minced

  • ½ cup fresh corn kernels

  • ¾ cup chopped tomatoes

  • ½ cup mild picante sauce

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • ½ cup shredded Monterey Jack cheese

  • ¼ cup chopped fresh cilantro

  • 1 tablespoon fresh lime juice

Directions

  1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.

  2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.

  3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

Nutrition Facts (per serving)

50 Calories
2g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 50
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Cholesterol 3mg 1%
Sodium 149mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 3g
Vitamin C 3mg 15%
Calcium 41mg 3%
Iron 1mg 4%
Potassium 55mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.