Recipes

Tex Mex Black Bean Dip

Name: Tex Mex Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 (15 ounce) can black beans, rinsed and drained; 1 teaspoon vegetable oil; 0.5 cup chopped onion; 2 cloves garlic, minced; 0.5 cup fresh corn kernels; 0.75 cup chopped tomatoes; 0.5 cup mild picante sauce; 1 teaspoon ground cumin; 1 teaspoon chili powder; 0.5 cup shredded Monterey Jack cheese; 0.25 cup chopped fresh cilantro; 1 tablespoon fresh lime juice

4.6

(135)

102 Reviews

9 Photos

This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.

Recipe by Ingrid

Updated on August 26, 2022

9

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 teaspoon vegetable oil
½ cup chopped onion
2 cloves garlic, minced
½ cup fresh corn kernels
¾ cup chopped tomatoes
½ cup mild picante sauce
1 teaspoon ground cumin
1 teaspoon chili powder
½ cup shredded Monterey Jack cheese
¼ cup chopped fresh cilantro
1 tablespoon fresh lime juice

Directions

Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.

Nutrition Facts (per serving)

50	Calories
2g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 50
% Daily Value *
Total Fat 2g	2%
Saturated Fat 1g	4%
Cholesterol 3mg	1%
Sodium 149mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 3g
Vitamin C 3mg	15%
Calcium 41mg	3%
Iron 1mg	4%
Potassium 55mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.