Rating: 3.5 stars
16 Ratings
  • 5 star values: 2
  • 4 star values: 7
  • 3 star values: 3
  • 2 star values: 3
  • 1 star values: 1

Delicate sole is wrapped around spiced quinoa for a tender and filling dish.

Recipe Summary

prep:
20 mins
cook:
23 mins
additional:
20 mins
total:
1 hr 3 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir together the quinoa, 1/2 cup water, parsley, basil, and lemon zest in a small saucepan over high heat. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Pour into a mixing bowl, fold in the Parmesan cheese, and allow the mixture to cool.

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  • Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source. Lightly grease a small baking dish.

  • Spoon a quarter of the quinoa mixture onto one end of each sole fillet. Fold the other side of the sole overtop, sprinkle with black pepper, and place a lemon slice on top. Place the sole into the prepared baking dish, and add the vinegar and remaining water.

  • Broil in the preheated oven until the sole flakes easily with a fork, and the flesh is opaque, 3 to 4 minutes.

Nutrition Facts

215 calories; protein 26.8g; carbohydrates 18.4g; fat 4.2g; cholesterol 58.8mg; sodium 175.1mg. Full Nutrition
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