Hummus III

4.6
(2,277)

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

196
196
196
196
Prep Time:
10 mins
Total Time:
10 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 2 cups canned garbanzo beans, drained

  • cup tahini

  • ¼ cup lemon juice

  • 1 teaspoon salt

  • 2 cloves garlic, halved

  • 1 tablespoon olive oil

  • 1 pinch paprika

  • 1 teaspoon minced fresh parsley

Directions

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutrition Facts (per serving)

77 Calories
4g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 77
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Sodium 236mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Vitamin C 3mg 16%
Calcium 17mg 1%
Iron 1mg 3%
Potassium 79mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love