Grilled SPAM, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches

Name: Grilled SPAM, Tomato, Cheddar Cheese, and Sweet Onion Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.25 cup spicy brown mustard; 8 slices whole wheat bread; 1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices; 8 slices Cheddar cheese; 2 large tomatoes, cut into 1/2-inch slices; 1 sweet onion, thinly sliced; 0.25 cup softened butter

4.8

(8)

6 Reviews

3 Photos

I can remember eating these as a kid with Mom and Dad forty years ago. They are high up on the list of my favorite summertime comfort foods.

Recipe by AvidAngler

Updated on October 25, 2022

3

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 sandwiches

Jump to Nutrition Facts

Ingredients

¼ cup spicy brown mustard
8 slices whole wheat bread
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cut into 1/4 inch slices
8 slices Cheddar cheese
2 large tomatoes, cut into 1/2-inch slices
1 sweet onion, thinly sliced
¼ cup softened butter

Directions

Spread the mustard onto one side of each of the bread slices. Place the luncheon meat onto half of the bread slices, then top each with 2 slices of Cheddar cheese, sliced tomato, and onion. Place the remaining bread slices, mustard-side-down onto the onions. Spread butter evenly onto the outside of each sandwich.
Heat a large skillet over medium-low heat. Place the sandwiches into the skillet, and cook until they are golden brown, then flip the sandwiches over, and continue cooking until golden brown and crispy on the other side, about 6 minutes per side. Allow the sandwiches to cool slightly before serving.

Nutrition Facts (per serving)

775	Calories
57g	Fat
34g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 775
% Daily Value *
Total Fat 57g	72%
Saturated Fat 28g	142%
Cholesterol 150mg	50%
Sodium 2066mg	90%
Total Carbohydrate 34g	12%
Dietary Fiber 5g	19%
Total Sugars 7g
Protein 35g
Vitamin C 14mg	72%
Calcium 519mg	40%
Iron 3mg	17%
Potassium 670mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.