Jalapeno Cocktail Squares


These are not too spicy, just enough to give them a little zip. This recipe is easily doubled: just use a 9x13 inch pan.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
50 mins
80 squares


  • 2 jalapeno peppers, seeded and minced

  • 4 cups shredded Cheddar cheese

  • 6 eggs, beaten


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Sprinkle chopped chile peppers in a well greased 9x9 inch square baking dish. Cover with cheese, then pour beaten eggs over all.

  3. Bake in the preheated oven for 30 minutes or until firm. Remove from oven, and cool completely. Cut into 1/2x1 inch squares. Stick a toothpick into each square, and place on a large serving plate.

Nutrition Facts (per serving)

94 Calories
8g Fat
0g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 94
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 22%
Cholesterol 66mg 22%
Sodium 135mg 6%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 6g
Vitamin C 1mg 3%
Calcium 143mg 11%
Iron 0mg 2%
Potassium 38mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.