BUSH'S® Crunchy Garbanzo Beans

3.4
(11)

An addicting crunchy, cheesy snack that is great for parties or as an after school snack. The garbanzo beans are baked with olive oil and rosemary and then mixed with cheese.

1
Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 tablespoons olive oil

  • 2 (15 ounce) cans BUSH'S® Garbanzo Beans, drained and rinsed

  • ½ teaspoon salt

  • teaspoon freshly ground black pepper

  • 1 tablespoon chopped fresh rosemary

  • 3 tablespoons freshly grated Parmigiano-Reggiano cheese

Directions

  1. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil.

  2. Rinse the beans in a colander, drain and dry well with a paper towel.

  3. Add the oil, salt and pepper to the beans and toss evenly to coat.

  4. Spread beans in an even layer on the baking sheet, and place in preheated oven. Bake for 30 minutes, until crunchy, stirring and shaking the pan midway through baking.

  5. Sprinkle the rosemary evenly over the beans, and continue to cook for 8 to 10 minutes, until beans are crunchy. Some will be slightly soft in the center. Remove the pan from the oven and transfer the beans to a serving bowl. Sprinkle the cheese over the beans, and stir to evenly distribute the cheese.

Nutrition Facts (per serving)

145 Calories
6g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 145
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 6%
Cholesterol 2mg 1%
Sodium 338mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 26%
Total Sugars 1g
Protein 6g
Vitamin C 0mg 1%
Calcium 22mg 2%
Iron 0mg 1%
Potassium 4mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.