Rum-Spiked Horchata
Servings Per Recipe: 8
Calories: 262.7
% Daily Value *
protein:
6.8g
14 %
carbohydrates:
47.1g
16 %
dietary fiber:
0.4g
2 %
soluble fiber:
0.1g
insoluble fiber:
0.2g
sugars:
28.5g
monosaccharides:
0g
disaccharides:
1.8g
other carbs:
18.2g
fat:
5.2g
8 %
saturated fat:
3.2g
16 %
mono fat:
1.5g
poly fat:
0.2g
trans fatty acid:
0g
cholesterol:
19.7mg
7 %
water:
328.6g
ash:
1.6g
vitamin a iu:
203.3IU
4 %
vitamin a re:
58RE
vitamin a carotenoid:
1.2RE
vitamin a retinol:
56.7RE
vitamin a carotene:
8.2mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.3mg
vitamin b3 niacin:
1.1mg
niacin equivalents:
2.5mg
13 %
vitamin b6:
0.1mg
4 %
vitamin b12:
0.4mcg
7 %
biotin:
3.6mcg
1 %
vitamin c:
1.4mg
2 %
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.1mg
folate:
60.7mcg
15 %
vitamin k:
0.4mcg
1 %
pantothenic acid:
0.7mg
7 %
calcium:
200.1mg
20 %
chromium:
0.2mcg
copper:
0.1mg
4 %
iron:
1.1mg
6 %
magnesium:
25.7mg
6 %
manganese:
0.3mg
14 %
phosphorus:
186.5mg
19 %
potassium:
269.8mg
8 %
selenium:
11.7mcg
17 %
sodium:
87.4mg
4 %
zinc:
0.9mg
6 %
40 butyric:
0.2g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.5g
160 palmitic:
1.4g
180 stearic:
0.7g
161 palmitol:
0.1g
181 oleic:
1.3g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.2g
alanine:
0.3g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.4g
leucine:
0.6g
lysine:
0.5g
methionine:
0.2g
phenylalanine:
0.3g
proline:
0.6g
serine:
0.4g
threonine:
0.3g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.4g
alcohol:
0.2g
caffeine:
0mg
pyramid bread:
0
exchange starch:
0
energy:
262.5
aspartic acid:
0.5g
glutamic acid:
1.4g
thiamin:
0.2mg
13 %
riboflavin:
0.3mg
16 %
vitamin d iu:
16.4IU
4 %
vitamin d mcg:
0.4mcg
boron:
20.5mg
fluoride:
227.2mg
phytosterols:
0mg
iodine:
50.3mcg
34 %
molybdenum:
6.7mcg
9 %
pyramid milk:
0
exchange milk:
0
pyramid fat:
0
exchange other carbs:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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