Supreme Pork Chops


Pork chops baked with thin slices of onion and lemon and a sweet-and-sour topping. Simply supreme!

Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins


  • 4 (1 1/4 inch) thick pork chops

  • 4 slices onion

  • 4 slices lemon

  • ¼ cup packed brown sugar

  • ¼ cup ketchup


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place chops in a 9x13-inch baking dish; top each chop with 1 onion slice and 1 lemon slice. Add 1 tablespoon brown sugar and 1 tablespoon ketchup on top of each chop.

  3. Cover dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove cover and bake another 30 minutes or until the internal temperature has reached 160 degrees F (70 degrees C). While baking, baste occasionally with pan juices.

Nutrition Facts (per serving)

243 Calories
6g Fat
22g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 243
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 69mg 23%
Sodium 247mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 5%
Total Sugars 18g
Protein 26g
Vitamin C 16mg 78%
Calcium 31mg 2%
Iron 0mg 2%
Potassium 151mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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