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My review
Zucchini and Pork Soup
BFHAWKINS
"Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well."
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Ingredients
servings 169 calsOriginal recipe yields 8 servings (8 to 10 servings)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.
- In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
- Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.
Footnotes
- Easy Cleanup
- Try using a liner in your slow cooker for easier cleanup
Nutrition Facts
Per Serving: 169 calories; 5 g fat; 14.3 g carbohydrates; 16.3 g protein; 34 mg cholesterol; 656 mg sodium. Full nutrition
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Reviews
Read all reviews 7492 Ratings
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Most helpful positive review
2/10/2003
everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient, but tastes great with the herbs.
Most helpful critical review
10/11/2008
Pretty good but not good enough to be a popular leftover.
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2/10/2003
everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient, but tastes great with the herbs.
10/29/2005
This was very good and different. I had lots of zucchini and was wanted a new recipe for pork chops. I didn't add the oyster sauce b/c I don't like the taste of seafood. It was delcious without ...
1/15/2006
Excellent soup! I make this for all new moms I know, along with a sald and loaf of bread. It keeps in the freezer and fridge well. If zucchini aren't in season, I use canned artichoke quarters. ...
10/18/2007
This soup is extremely good! I have made it twice now and the only changes I made were: 1.) instead of canned chicken broth I used the "Basic Vegetable Stock" recipe on this website (reallly goo...
8/17/2002
this is one great tasting soup for "soup lovers". a tossed salad and a loaf of crusty bread complete the meal.
7/31/2002
THIS IS EXCELLENT. LOW-CAL, TASTY, QUICK, ECONOMICAL, AND GREAT THE NEXT DAY. A KEEPER!!
2/27/2001
I served this soup with home made herb bread... This was a huge hit.. Everyone loved this and I froze some to send home with my son, he called and asked for more.. Thank you for sharing.
2/5/2006
I thought this was tasty but my husband much prefers the similar recipe that uses Italian sausage as the meat ingredient.
10/20/2009
Fabulous recipe! I made it as per the recipe but had to leave for about 90 mins so I let it simmer and it was delicious! My husband had 2 big bowls. We did think that there were too many spices ...