Zucchini and Pork Soup

Name: Zucchini and Pork Soup
Yield: 8 to 10 servings
Ingredients: 4 pork chops; ½ cup all-purpose flour; 2 teaspoons vegetable oil; 1 onion, chopped; 2 teaspoons chopped garlic; 1 cup chopped red bell pepper; 2 zucchinis, quartered and sliced; ⅛ cup chopped sun-dried tomatoes; 8 ounces fresh mushrooms, sliced; 1 (14.5 ounce) can diced tomatoes; 2 (14.5 ounce) cans chicken broth; 2 tablespoons oyster sauce; 2 teaspoons dried basil; 1 teaspoon dried oregano; salt and pepper to taste; 4 tablespoons grated Parmesan cheese

Rating: 4.55 stars

96 Ratings
78 Reviews
9 Photos

Besides being tasty, this soup is also low in calories and fat, inexpensive, and very quick to make. The ingredients are ones that I usually stock in my kitchen, but aren't expensive to buy if you don't. They can be used in many other ways, too, so you won't be wasting anything. This soup reheats and freezes well.

By BFHAWKINS

Recipe Summary

Servings:

Yield:

8 to 10 servings

Nutrition Info

Directions

Step 1

Place flour in a resealable plastic bag. Add pork cubes. Seal bag and shake to coat. In a large skillet, heat 1 teaspoon oil over medium high heat. Add pork and brown in oil for about 8 to 10 minutes. Set aside.

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Step 2

In a 5 to 8 quart soup pot, heat remaining teaspoon of oil over medium heat. Add the onions, garlic and bell pepper. Saute for just a few minutes until tender, but not browned.
Step 3

Add reserved pork, zucchini, sun-dried tomato bits, mushrooms, diced tomatoes, chicken broth, oyster sauce, basil, oregano, salt and pepper. Heat until almost boiling, then reduce heat and simmer for 10 to 15 minutes. Sprinkle with cheese and serve.

Partner Tip

Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

Nutrition Facts

Per Serving:

169.5 calories; 16.3 g protein; 14.3 g carbohydrates; 34.1 mg cholesterol; 655.8 mg sodium. Full Nutrition

Reviews (78)

Most helpful positive review

LSCHROTH

06/22/2003

everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient but tastes great with the herbs. Read More

Helpful

(27)

Most helpful critical review

Cheryl

11/01/2008

Pretty good but not good enough to be a popular leftover. Read More

Helpful

(3)

96 Ratings

5 star values: 59
4 star values: 32
3 star values: 4
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

LSCHROTH

06/21/2003

everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient but tastes great with the herbs. Read More

Helpful

(27)

APANTHESIS

10/29/2005

This was very good and different. I had lots of zucchini and was wanted a new recipe for pork chops. I didn't add the oyster sauce b/c I don't like the taste of seafood. It was delcious without it. Read More

Helpful

(26)

Jen

01/15/2006

Excellent soup! I make this for all new moms I know along with a sald and loaf of bread. It keeps in the freezer and fridge well. If zucchini aren't in season I use canned artichoke quarters. And for vegetarians it's great if you just leave out the pork and substitute vegetable broth. Read More

Helpful

(25)

Regina29

10/18/2007

This soup is extremely good! I have made it twice now and the only changes I made were: 1.) instead of canned chicken broth I used the "Basic Vegetable Stock" recipe on this website (reallly good and easy too!) and 2.) I also added fresh spinach a few minutes before the soup was done cooking. The spinach in my opinion really was the finishing touch for this soup. The second time I made it I used cabbage instead of spinach and it was also excellent though I prefer spinach. Read More

Helpful

(22)

ZUKERS

12/10/2003

this is one great tasting soup for "soup lovers". a tossed salad and a loaf of crusty bread complete the meal. Read More

Helpful

(15)

LORIAE

06/21/2003

I served this soup with home made herb bread... This was a huge hit.. Everyone loved this and I froze some to send home with my son he called and asked for more.. Thank you for sharing. Read More

Helpful

(9)

GAYE LYNN

08/06/2003

THIS IS EXCELLENT. LOW-CAL TASTY QUICK ECONOMICAL AND GREAT THE NEXT DAY. A KEEPER!! Read More

Helpful

(9)

ROBINBRADY

02/05/2006

I thought this was tasty but my husband much prefers the similar recipe that uses Italian sausage as the meat ingredient. Read More

Helpful

(7)

Wendylicious

10/21/2009

Fabulous recipe! I made it as per the recipe but had to leave for about 90 mins so I let it simmer and it was delicious! My husband had 2 big bowls. We did think that there were too many spices in it though I had to strain the broth for myself. Next time I will omit the spices and buy canned tomatoes with Italian spices instead. Instead of a baguette I cut up some whole wheat pita in triangles and broiled them in the over for 3 mins...crunchy yummy and low calorie. We're looking forward to having the left overs for lunch tomorrow. Will definitely make again! Read More

Helpful

(6)

Cheryl

11/01/2008

Pretty good but not good enough to be a popular leftover. Read More

Helpful

(3)

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Nutritional Information

Zucchini and Pork Soup

Servings Per Recipe: 8
Calories: 169.5

% Daily Value *

protein: 33 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 10 %

sugars:

fat: 8 %

saturated fat: 8 %

cholesterol: 11 %

vitamin a iu: 19 %

niacin equivalents: 63 %

vitamin b6: 39 %

vitamin c: 67 %

folate: 12 %

calcium: 7 %

iron: 10 %

magnesium: 12 %

potassium: 14 %

sodium: 26 %

thiamin: 66 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Zucchini and Pork Soup

1 of 78

All Reviews

LSCHROTH

06/21/2003

everyone at my tennis club asked for the recipe! The oyster sauce seems like a wierd ingredient but tastes great with the herbs.

Helpful

(27)

APANTHESIS

10/29/2005

This was very good and different. I had lots of zucchini and was wanted a new recipe for pork chops. I didn't add the oyster sauce b/c I don't like the taste of seafood. It was delcious without it.

Helpful

(26)

Jen

01/15/2006

Helpful

(25)

Regina29

10/18/2007

Helpful

(22)

ZUKERS

12/10/2003

this is one great tasting soup for "soup lovers". a tossed salad and a loaf of crusty bread complete the meal.

Helpful

(15)

LORIAE

06/21/2003

I served this soup with home made herb bread... This was a huge hit.. Everyone loved this and I froze some to send home with my son he called and asked for more.. Thank you for sharing.

Helpful

(9)

GAYE LYNN