Hot Asiago Dip

4.0
(6)

A low-fat version of my favorite dip, this is full of flavor and a great snack. I love it over a toasted bagel or with pita chips!

1
Prep Time:
20 mins
Cook Time:
3 mins
Total Time:
23 mins
Servings:
12
Yield:
1 1/2 cups

Ingredients

  • 1 cup nonfat cottage cheese

  • cup nonfat cream cheese

  • 2 teaspoons Dijon mustard

  • ¼ cup grated Asiago cheese

  • 2 green onions, finely sliced

  • 1 fresh jalapeno pepper, seeded and minced

Directions

  1. Place the cottage cheese and cream cheese in a blender or bowl of a food processor. Blend until smooth. Add the mustard, Asiago cheese, green onions, and jalapeno pepper, and blend until thoroughly mixed, about 30 seconds. Scoop into a 2 cup microwavable dish.

  2. Place in the microwave, and cook on High until heated through, about 3 minutes. Serve immediately.

Nutrition Facts (per serving)

31 Calories
1g Fat
2g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 31
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 157mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 4g
Vitamin C 1mg 6%
Calcium 46mg 4%
Iron 0mg 1%
Potassium 20mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.