Smothered Pork Chops


The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!

6 servings


  • 1 onion, chopped

  • 4 cloves crushed garlic

  • 6 (3/4 inch) thick pork chops

  • ½ cup water

  • cup all-purpose flour

  • 1 (14.5 ounce) can fat-free chicken broth

  • 1 tablespoon browning sauce


  1. Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.

  2. Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.

Nutrition Facts (per serving)

187 Calories
5g Fat
8g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 187
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Cholesterol 59mg 20%
Sodium 175mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 26g
Vitamin C 2mg 10%
Calcium 34mg 3%
Iron 1mg 6%
Potassium 423mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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