Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.

Gallery

Recipe Summary

prep:
15 mins
cook:
12 mins
total:
27 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.

    Advertisement
  • Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.

  • Stir lemon juice into the cauliflower just before serving.

Cook's Note:

Substitute soy milk for the skim milk if preferred.

Nutrition Facts

108 calories; protein 5.6g; carbohydrates 13.8g; fat 4.4g; cholesterol 1.1mg; sodium 108.8mg. Full Nutrition
Advertisement