-
-
My review
Curried Cauliflower (Indian Style)
made it |
0 reviews
|
Sharon
"Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish."
Added to shopping list.
Go to shopping list.
Ingredients
27 m servings 111 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Footnotes
- Cook's Note:
- Substitute soy milk for the skim milk if preferred.
Nutrition Facts
Per Serving: 111 calories; 4.5 g fat; 14.2 g carbohydrates; 5.7 g protein; 1 mg cholesterol; 109 mg sodium. Full nutrition