Sugar-Free Cardamom-Mango Smoothie

3.8
(12)

This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.

3
3
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 ripe mangoes, peeled, pitted, and diced

  • 1 cup fat-free plain yogurt

  • 8 cubes ice

  • cup nonfat milk

  • ¼ teaspoon ground cardamom

  • ½ cup granular sucrolose sweetener (such as Splenda®), or to taste

Directions

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Nutrition Facts (per serving)

116 Calories
0g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 116
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Sodium 68mg 3%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 22g
Protein 5g
Vitamin C 29mg 146%
Calcium 185mg 14%
Iron 0mg 1%
Potassium 383mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.