Cantonese Dinner

4.1
(216)

This is a great slow cooker recipe given to me by my Mom. While not strictly authentic, it does have a great sweet and sour taste that goes so well with pork. Serve over cooked white rice. My kids all love it!!! Recipe can be doubled, and it freezes well.

5
5
5
5
Prep Time:
15 mins
Cook Time:
8 hrs
Total Time:
8 hrs 15 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 2 pounds pork steak, cut into strips

  • 2 tablespoons vegetable oil

  • 1 onion, thinly sliced

  • 1 (4.5 ounce) can mushrooms, drained

  • 1 (8 ounce) can tomato sauce

  • 3 tablespoons brown sugar

  • 1 ½ teaspoons distilled white vinegar

  • 1 ½ teaspoons salt

  • 2 tablespoons Worcestershire sauce

Directions

  1. In a large heavy skillet, heat oil over medium-high heat. Brown pork in oil. Drain off excess fat.

  2. Place pork, onion, mushrooms, tomato sauce, brown sugar, vinegar, salt and Worcestershire sauce in a slow cooker. Cook on High for 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts (per serving)

272 Calories
13g Fat
15g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 272
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 71mg 24%
Sodium 1156mg 50%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 6%
Total Sugars 12g
Protein 23g
Vitamin C 6mg 28%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.