Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine the peach, strawberries, apple, cantaloupe, and honeydew in a blender; blend until only slightly chunky, 20 to 30 seconds. Pour in the cream of coconut, nutmeg, honey, and lime juice; blend until smooth.

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  • Divide the mixture evenly between 8 bowls. Top each bowl with a few blueberries and serve cold.

Nutrition Facts

113.1 calories; 1 g protein; 25 g carbohydrates; 0 mg cholesterol; 21.6 mg sodium. Full Nutrition

Reviews (8)

Read More Reviews

Most helpful positive review

Rating: 4 stars
04/06/2008
Yum! Weirdly I had all of the ingredients for this except honeydew so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut because that's what I had and its healthier anyway (this is plenty sweet without the added sugar). Next time I might leave it chunkier... Thanks for the recipe! Read More
(16)

Most helpful critical review

Rating: 2 stars
06/12/2012
this might as well be called melon soup because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappointed in the recipe - Read More
(2)
8 Ratings
  • 5 star values: 4
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
04/06/2008
Yum! Weirdly I had all of the ingredients for this except honeydew so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut because that's what I had and its healthier anyway (this is plenty sweet without the added sugar). Next time I might leave it chunkier... Thanks for the recipe! Read More
(16)
Rating: 5 stars
08/20/2009
This soup was great! It paired well with a nice spinach and fruit salad. The nutmeg makes it feel more like a soup and less like a smoothie. Read More
(11)
Rating: 5 stars
12/26/2007
Delicious the just the way it is! Read More
(9)
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Rating: 4 stars
04/24/2011
Wonderful way to get rid of excess fruit! Sometimes I buy too much and then have to figure out a way to use them up... I think perhaps I had too much of the melon fruits because it came out just a tad liquidy. Taste however was excellent! Read More
(5)
Rating: 4 stars
08/16/2011
This was delicious. I was expecting it to have the consistency of a smoothie that you just ate with a spoon. Not so in this case. It was thick and delicious and you really taste the melon. The only reason I give this 4 stars is because of the nutmeg. I never remember the one spice it is that I hate until I taste it and of course it's nutmeg. I don't think I'll forget again. Next time I will omit it but for those of you who have no problem with nutmeg this will be a five star refreshing soup for you. Thanks for the great recipe. Read More
(4)
Rating: 5 stars
09/22/2011
This is really good... if not a fan of the nutmeg...cut back the amount over all no complaints. This could become a staple dish for lunch for me. Great Gluten free dish and packed with wonderful fruit. Read More
(4)
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Rating: 5 stars
07/08/2011
Love the flavor nutmeg gives to this fruit soup! Thanks for the recipe! Read More
(3)
Rating: 2 stars
06/12/2012
this might as well be called melon soup because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappointed in the recipe - Read More
(2)