Recipes

Basil and Pesto Hummus

Name: Basil and Pesto Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed; 0.5 cup basil leaves; 1 clove garlic; 1 tablespoon olive oil; 0.5 teaspoon balsamic vinegar; 0.5 teaspoon soy sauce; salt and ground black pepper to taste

4.2

(63)

50 Reviews

6 Photos

This deliciously sweet hummus is bursting with basil and an all-around pesto body. it's so good, you could eat this by itself with a spoon, although spreading it on crackers of any kind will do.

Recipe by fantastic dan

Published on June 8, 2018

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

5

Yield:

10 ounces

Jump to Nutrition Facts

Ingredients

1 (16 ounce) garbanzo beans (chickpeas), drained and rinsed
½ cup basil leaves
1 clove garlic
1 tablespoon olive oil
½ teaspoon balsamic vinegar
½ teaspoon soy sauce
salt and ground black pepper to taste

Directions

Combine the garbanzo beans, basil, and garlic in a food processor; pulse several times. Use a spatula to push mixture from sides of processor bowl. Pulse the mixture again while drizzling in the olive oil. Add the vinegar and soy sauce; pulse until combined. Season with salt and pepper.

Nutrition Facts (per serving)

134	Calories
4g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 134
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 302mg	13%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	15%
Total Sugars 0g
Protein 5g
Vitamin C 4mg	22%
Calcium 38mg	3%
Iron 1mg	8%
Potassium 173mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.