Sesame Beef


This sesame beef recipe is made with strips of round steak and chopped scallions marinated with soy sauce and garlic, then quickly stir-fried with sesame seeds. Serve with rice.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
45 mins


  • ¼ cup white sugar

  • ¼ cup vegetable oil

  • ¼ cup soy sauce

  • 2 green onions, chopped

  • 2 cloves garlic, minced

  • 1 pound round steak

  • 2 tablespoons sesame seeds


  1. Mix together sugar, oil, soy sauce, green onions, and garlic in a large bowl; set marinade aside.

  2. Cut steak into strips and add to marinade; stir to coat. Cover the bowl and place in the refrigerator, 30 minutes to overnight.

  3. Cook steak with marinade in a wok or frying pan over medium-high heat, stirring occasionally, until browned, about 5 minutes. Add sesame seeds; cook for 2 more minutes.


You can add some sesame oil to the marinade if you want more sesame flavor.

Nutrition Facts (per serving)

354 Calories
23g Fat
16g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 23g 29%
Saturated Fat 5g 23%
Cholesterol 57mg 19%
Sodium 944mg 41%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 13g
Protein 22g
Vitamin C 2mg 10%
Calcium 60mg 5%
Iron 3mg 16%
Potassium 364mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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