Nutritional Information
Grown-Up Orange Juice
Servings Per Recipe: 2
Calories: 154.1
% Daily Value *
protein:
4.2g
8 %
carbohydrates:
16.7g
6 %
dietary fiber:
0.6g
3 %
soluble fiber:
0.3g
insoluble fiber:
0.3g
sugars:
11.9g
other carbs:
2.2g
fat:
2.8g
4 %
saturated fat:
0.8g
4 %
mono fat:
1g
poly fat:
0.4g
trans fatty acid:
0g
cholesterol:
93mg
31 %
water:
222.1g
ash:
0.8g
vitamin a iu:
401.3IU
8 %
vitamin a re:
63.1RE
vitamin a carotenoid:
28.4RE
vitamin a retinol:
34.8RE
vitamin a carotene:
53.4mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.6mg
niacin equivalents:
1.3mg
6 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.3mcg
5 %
biotin:
5.8mcg
2 %
vitamin c:
69.4mg
116 %
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
53.2mcg
13 %
vitamin k:
0.2mcg
pantothenic acid:
0.6mg
6 %
calcium:
35.4mg
4 %
chromium:
1.2mcg
1 %
copper:
0.1mg
6 %
iodine:
15.7mcg
10 %
iron:
0.8mg
4 %
magnesium:
19.2mg
5 %
manganese:
0mg
2 %
phosphorus:
72.7mg
7 %
potassium:
316.3mg
9 %
selenium:
8.1mcg
12 %
sodium:
38.4mg
2 %
zinc:
0.4mg
2 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0.6g
180 stearic:
0.2g
161 palmitol:
0.1g
181 oleic:
0.9g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.3g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.4g
alanine:
0.2g
arginine:
0.3g
cystine:
0.1g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.2g
serine:
0.3g
threonine:
0.2g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
alcohol:
7g
caffeine:
0mg
pyramid fruit:
0
energy:
147.7
aspartic acid:
0.4g
glutamic acid:
0.5g
thiamin:
0.1mg
9 %
riboflavin:
0.2mg
10 %
monosaccharides:
0.1g
disaccharides:
0.1g
fluoride:
53.2mg
pyramid fat:
0
vitamin d iu:
8.8IU
2 %
vitamin d mcg:
0.2mcg
molybdenum:
4.3mcg
6 %
150 pentadec:
0g
170 heptadec:
0g
200 arachidic:
0g
220 behenate:
0g
240 tetracos:
0g
141 myristol:
0g
pyramid meat:
0
exchange meat:
0
exchange fat:
0
boron:
2.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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