Recipes

Mung Bean Stew

Name: Mung Bean Stew
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Ingredients: 0.5 cup raw mung beans; 5 potatoes, peeled and quartered; 0.25 teaspoon salt; 1 tablespoon canola oil; 1 onion, peeled and chopped; 2 carrots, sliced; 2 stalks celery, sliced; 5 button mushrooms, sliced; 2 cups vegetable stock; salt and pepper to taste

4.0

(16)

15 Reviews

6 Photos

This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy.

Recipe by sarahhouston

Published on June 8, 2018

6

Prep Time:

30 mins

Cook Time:

55 mins

Total Time:

1 hrs 25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup raw mung beans
5 potatoes, peeled and quartered
¼ teaspoon salt
1 tablespoon canola oil
1 onion, peeled and chopped
2 carrots, sliced
2 stalks celery, sliced
5 button mushrooms, sliced
2 cups vegetable stock
salt and pepper to taste

Directions

Preheat oven to 400 degrees F (200 degrees C).
Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside.
Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside.
Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid.
Bake in preheated oven until mixture bubbles, about 30 minutes.

Nutrition Facts (per serving)

174	Calories
1g	Fat
36g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 174
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 176mg	8%
Total Carbohydrate 36g	13%
Dietary Fiber 7g	24%
Total Sugars 4g
Protein 7g
Vitamin C 30mg	151%
Calcium 52mg	4%
Iron 2mg	12%
Potassium 856mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.