Recipes Mung Bean Stew 4.0 (16) 15 Reviews 6 Photos This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy. Recipe by sarahhouston Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 30 mins Cook Time: 55 mins Total Time: 1 hrs 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients ½ cup raw mung beans 5 potatoes, peeled and quartered ¼ teaspoon salt 1 tablespoon canola oil 1 onion, peeled and chopped 2 carrots, sliced 2 stalks celery, sliced 5 button mushrooms, sliced 2 cups vegetable stock salt and pepper to taste Directions Preheat oven to 400 degrees F (200 degrees C). Place the mung beans in a saucepan and cover with water. Bring to a boil over medium-high heat, and cook for 10 minutes. Lower heat to medium, and simmer until soft, about 10 minutes. Drain beans into a strainer and rinse under cold water. Set aside. Meanwhile, place the potatoes in saucepan, cover with water, and stir in 1/4 teaspoon salt. Bring to a boil over medium-high heat, and cook just until potatoes begin to soften when pierced with a fork, about 10 minutes. Drain, and set aside. Heat the oil in a skillet over medium heat. Add the onion; cook and stir until transparent, about 5 minutes. Add the carrots, celery, and mushrooms. Cook and stir until the vegetables are tender, about 5 minutes. Pour in the stock, and add salt and pepper to taste. Cook vegetable mixture 5 minutes more. Combine with the mung beans and potatoes in an oven-proof casserole. Cover with a lid. Bake in preheated oven until mixture bubbles, about 30 minutes. I Made It Print Nutrition Facts (per serving) 174 Calories 1g Fat 36g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 174 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 176mg 8% Total Carbohydrate 36g 13% Dietary Fiber 7g 24% Total Sugars 4g Protein 7g Vitamin C 30mg 151% Calcium 52mg 4% Iron 2mg 12% Potassium 856mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved