Best Ever Meatloaf


This meatloaf recipe with oatmeal and tomato sauce is a quick-and-easy meal!

Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins


  • 1 ½ pounds lean ground beef

  • 1 cup tomato juice

  • ¾ cup rolled oats

  • 1 egg

  • ¼ cup chopped onion

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt, and pepper. Mix lightly but thoroughly. Press into an 8x4 inch loaf pan.

  3. Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.

Nutrition Facts (per serving)

270 Calories
19g Fat
7g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 270
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 37%
Cholesterol 87mg 29%
Sodium 217mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 17g
Vitamin C 6mg 30%
Calcium 19mg 1%
Iron 2mg 12%
Potassium 336mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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