Grilled London Broil


A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.

Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
3 to 4 servings


  • 1 ½ pounds top round, London Broil cut

  • 1 tablespoon meat tenderizer

  • cup vegetable oil

  • 2 teaspoons lemon juice

  • 2 teaspoons seasoning salt

  • ¼ teaspoon lemon pepper

  • 2 cloves garlic, minced

  • 4 teaspoons chopped fresh parsley

  • 2 teaspoons tarragon vinegar


  1. Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.

  2. In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.

  3. Preheat grill for hot heat.

  4. Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutrition Facts (per serving)

487 Calories
33g Fat
2g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 487
% Daily Value *
Total Fat 33g 42%
Saturated Fat 6g 30%
Cholesterol 113mg 38%
Sodium 1192mg 52%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 45g
Vitamin C 5mg 24%
Calcium 27mg 2%
Iron 4mg 23%
Potassium 630mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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