Recipes Everyday Cooking Rump Roast au Jus 4.1 (229) 180 Reviews 9 Photos This is a wonderful way to cook a 4- to 5-pound rump roast in the slow cooker. The seasoning creates a wonderful juice while it cooks. Serve the juice over individual servings of beef. Recipe by Ardith Simon Updated on November 30, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 8 hrs Total Time: 8 hrs 10 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 tablespoon ground black pepper 1 tablespoon paprika 2 teaspoons chili powder ½ teaspoon celery salt ½ teaspoon ground cayenne pepper ½ teaspoon garlic powder ¼ teaspoon mustard powder 1 (4 pound) rump roast ½ cup water Directions Mix pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder together in a small bowl. Rub seasoning mixture over surface of roast. Place roast into a slow cooker and pour in water. Cover and cook on Low until meat is tender and well done, 8 to 10 hours. Transfer roast to a serving platter. Skim fat from juices and strain. Serve juice with meat. I Made It Print Nutrition Facts (per serving) 358 Calories 18g Fat 2g Carbs 46g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 358 % Daily Value * Total Fat 18g 23% Saturated Fat 7g 33% Cholesterol 121mg 40% Sodium 161mg 7% Total Carbohydrate 2g 1% Dietary Fiber 1g 3% Total Sugars 0g Protein 46g Vitamin C 1mg 7% Calcium 15mg 1% Iron 5mg 26% Potassium 467mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved