Yuck-a-Muck
Servings Per Recipe: 5
Calories: 508.8
% Daily Value *
protein: 24.2g 48 %
carbohydrates: 47.1g 15 %
dietary fiber: 9.5g 38 %
sugars: 7.6g
fat: 25.1g 39 %
saturated fat: 10g 50 %
cholesterol: 77.2mg 26 %
vitamin a iu: 622.2IU 12 %
niacin equivalents: 9.2mg 71 %
vitamin b6: 0.5mg 32 %
vitamin c: 37.5mg 63 %
folate: 54.6mcg 14 %
calcium: 57.3mg 6 %
iron: 5.4mg 30 %
magnesium: 44.5mg 16 %
potassium: 643.4mg 18 %
sodium: 1181mg 47 %
thiamin: 0.1mg 15 %
calories from fat: 226.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.